With Greek yogurt
& blueberries
With Greek yogurt
& salad
leaves
Optional add-ons (50 g):
Salmon
chicken
avocado
Cauliflower mash,
steamed vegetables
Steamed broccoli
and carrot
Sous-vide chicken, quinoa,
fresh vegetables,
yogurt dressing
tuna, veggies,
boiled egg
Almond milk, chocolate protein,
and banana
Coconut milk, matcha, protein,
and avocado pieces
Chocolate protein
oat pancake
protein oat pancake
with spinach
Sous-vide chicken
with mash & veggies
Chicken shrimp patty
with quinoa
& veggies
salad With sous-vide
chicken and quinoa
Protein syrniki
with Greek yogurt
& blueberries
Coconut milk chia
pudding with granola
& mango
protein shake
with coconut water
& mango
Protein shake
Chocolate–Banana
Protein shake
Matcha–Avocado